Monica G

A south Florida native, Monica has spent the last twenty years fueling her passion for wellness, human performance and self empowerment. What started as a passion for martial arts, yoga and strength training in her spare time became, over the years, a quest for maximizing the potential of the human body, mind, and spirit. In her ten years of professional training Monica has worked in various settings, alongside physical therapists, massage therapists, acupuncturists and other trainers, with the goal of helping her clients transcend limitations and be the ultimate version of themselves. Monica’s training style emphasizes movements for every day activities that allow for improvements in strength, mobility, and stamina. She is skilled in meeting clients where they are, listening to their desires and providing a great training experience that will guide them to their goals.

I am the guide that leads you to your goals!

We will address your goals while we work on strength and mobility in a fun and challenging way

“I’ve been incredibly fortunate to have Monica as my trainer through the most amazing journey of my life. I started with a body that lost 300 pounds, then had to learn all the basics about exercising for the first time from Monica, and now through our training I have a new body with balance and strength and muscle and flexibility. This is the easiest recommendation ever: you’ll never find a better fitness trainer anywhere else. You’ll learn that you have no limits, a lesson that I’m forever grateful to Monica for teaching me.” David

Brazilian jiu jitsu, mobility, cooking, natural home made body products