Joseph L.

Hi There! I am a Certified Personal Trainer, Martial Arts Instructor, and Fitness coach. I have been involved in fitness since I was 14 when I began to lead the exercise routines in a karate class. Every year that went by, I evolved and adapted new exercises and routines as I continues to lead a class of over 100 students. In my early 30s, I joined a Federal Law Enforcement Agency. Through the training for that agency, I learned many now exercise and fitness programs, such as Tabata, HIIT, TacFit, and Cross Fit. After retiring from the agency, I found myself in a state of poor health through, and partially because of the COVID pandemic. Going back on my previous training, I realized the power of and necessity for proper nutrition and exercise discipline. It was at this time that I had realized that I wanted to share my years of experience and knowledge with others how may be struggling in a similar fashion, but also anyone that just wanted to be a better version of themselves. Although I have more historical experience with a group fitness setting, I have practiced, lead, and coached many people through HIIT, Circuits, and a few interval programs that I created to offer opportunities for clients to experience a variety of exercise programs. I also lead individuals and small groups through mobility, balance, and stretching routines to add strength and stability to any routine. I take great pride on my personal journey into a better me and I look forward to guiding and coaching others with their own journey, and to help them achieve their personal goals.