Juliana D

Hello there! My name is Juliana and I am ready to get our first training session! From my beginnings, I was always an athlete playing basketball, volleyball, and competing in track and field until I tore both my ACLs in my high school years! I had to learn to not only run again but to stand and have control over the muscles in my leg. I never thought I would ever be the same but that was simply not true, because now I’m better and healthier than ever! I have learned so much about fitness, mobility, mind-body connection, injury prevention and not to mention weight loss from it all. I received my certification through the National Academy of Sports medicine and all I want to say, is that I will be THERE for you. I want to build a relationship where you feel heard and supported by. I want to be your accountability partner so you can break free from what ever obstacle is stopping you from achieving your optimal health and happiness! I can’t wait to meet you and start making progress towards your goals!!

I believe in finding the training regimen that is not only affective and efficient, but one that works with your body and makes you both excited and energized!

We will always start with a warm up and stretch where we will talk and catch up on your week, then we will jump right into our program. I am a big fan of interval training that combines the whole body! Then we will begin the cool down and stretch where I will talk you through your “homework” or exercises to do until we meet again!

I love climbing, specifically bouldering and any kind of upperbody dependent sports! Running, sports, and dancing are also on my list of of ways to spend my free time! I also love writing and am on my second muscial for a Christian Private School.