Cierra D

I’m a former D1 track and field athlete from UNC-Chapel Hill, where I earned my degree in Exercise Science. After years of competing, I turned my passion for movement and performance into helping others unlock their own strength. With over 7 years of experience and certifications in personal training and corrective exercise, I work with both athletes and adults to help them move better, feel stronger, and perform at their best.

I believe that real transformation starts from the inside out. Her philosophy is to train the whole person—mind, body, and spirit—so you can feel your best, move your best, and live your best, whether you’re an athlete or simply striving to be healthy.

A typical training session depends on your goals and where you are in your fitness journey. Overall, each session starts with a check in of you’re doing physically and mentally that day to determine if any changes need to be made for the current plan for the day. Then we proceed with a warmup targeted specifically for the day’s workout and then ends with stretching/mobility.

I’ve had clients lose 20lbs in 5 months and a client, who wanted to gain weight, gain 10lbs in 3 months. Most recently, I had a client go from barely being able to do 3 pushups to doing 20 pushups in about 3 months.

Track and field