Train out of your home – The trainer comes to you.
Hello Alec here! My fitness journey started at a very young age and was one of my biggest hobbies growing up. During college, I decided to make this my career, since 2009 I have constantly working with various different client. My current aspirations is building the mental as much as the body; therefore I challenged my client on growing their mental capacity and strength. This leads to confidence, discipline and devotion to help grow.
Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE
Warming up for about 10-12 minutes. This Includes Mobility, Activations and Dynamic Movement. The training part is normally 35 mins and cool down for 5-6 minutes.
Working with a client who has Gullian Barre. We started off with him using a walker to now strength training running and roller skating again all within 6 months.