Nate C

Certified Personal Trainer with 14+ years of experience in designing and implementing customized fitness programs for diverse clients including military personnel, high school athletes and various adults. Committed to helping individuals achieve their fitness goals through motivation, education, and support. Seeking an opportunity to utilize my skills and knowledge to make a positive impact on clients’ lives. • Strong interpersonal and communication skills, with the ability to build rapport and establish trust with clients. • Knowledgeable in anatomy, physiology, and exercise science principles. • Proficient in fitness assessment techniques, including body composition analysis, flexibility testing, and cardiovascular fitness assessments. • Familiarity with various exercise modalities, equipment, and training methods, including free weights, machines, resistance bands, and functional training tools. • Excellent organizational skills, with the ability to manage multiple clients and schedules effectively. • Passionate about health, fitness, and helping others achieve their wellness goals. • Competed in multiple athletic competitions including Powerlifting, CrossFit, multiple marathons and 2017 Daytona 100 miler Ultramarathon.

Individualized training based on client needs and goals set.

45-60 minutes of personalized exercise through isometrics, circuit training, weight training, cardio training, stability and stretching

A 35-year-old, female marketing executive, embarked on her fitness journey with a desire to improve her overall health and regain confidence in her body. Like many professionals, client led a sedentary lifestyle due to long work hours and lacked consistency in her exercise routine. Determined to make a change, she sought the guidance of a personal trainer, and that decision marked the beginning of a remarkable transformation. As client consistently followed her fitness program and made healthy lifestyle choices, she began to see remarkable progress. She shed excess weight, gained muscle definition, and experienced a significant increase in energy levels. Client’s confidence soared as she accomplished fitness milestones she once thought were out of reach. Beyond the physical changes, client experienced a profound transformation in her mindset and overall well-being. Exercise became a source of joy and stress relief for her, and she learned to prioritize self-care amidst her busy schedule. Client’s improved fitness positively impacted other areas of her life, including her work performance and personal relationships. After several months of dedicated effort, client achieved her initial goals and surpassed her own expectations. Her journey with me wasn’t just about reaching a certain weight or fitness level; it was about embracing a healthier lifestyle and unlocking her full potential.

weight training, running, CrossFit