Nate Birner

Leander, TX

Home:
Facility:
$70
Group Rate (2-4 Trainees):
$90

About Nate Birner


I grew up the fat kid. My fitness journey started in high school in an effort to lose fat and get better at sports. That competitive drive didn’t leave me after school which led me to explore the world of powerlifting. Over the years I have had reconstructive surgery on my left hip, both knees and my left foot twice. All told, I am very confident in all aspects of body decomposition, strength training and healthy movement.


Certifications
IFPANFPT

Specialties
ArmsAthletic TrainingBackBody TransformationBodybuildingBridal PrepChestCorrective ExerciseFat LossFull BodyGoal SettingLeaning OutLegsMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSports PerformanceSports RehabilitationStrength TrainingWeight Loss

Policies
  • Hourly rate:

  • Session cancellation: 24 hours notice required


Training Philosophy
No BS, No Fads. Just hard work on the fundamentals of fitness and nutrition that have been proven by science and the test of time to give you the best results as quickly as possible.

Training Professionally Since
September 4, 2019

Typical Training Session

I’m general, prep work specific to your needs to get ready for the primary strength movement of the day. The remainder of the workout can vary wildly depending upon your needs, goals and abilities.


Client success story

Hobbies
I love anything outdoors including hiking, kayaking or stand up paddle boarding with the Mrs, or two kids and the pug. I also enjoy working on cars, houses... really fixing anything. My boy and I frequent car shows in the area.

Additional Photos
Click to photo and see bigger..

Video

Other Locations Serviced
78613 ,78641 ,78717 ,78726 ,78750

Home:
/hour
Facility:
$70/hour
Group Rate:
$90/hour

Nate Birner

Home:
/hour
Facility:
$70/hour
Group Rate:
$90/hour

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