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Louie L, personal trainer in Hendersonville, NC

Louie L

In-home personal trainer in Hendersonville, NC · 8 years trainingVerified

From $90/hour

Message LouieSee all trainers in Hendersonville
Based in
Hendersonville, NC
Travels to
5 cities
In-home
$90/hr
Facility
$80/hr
Group of 2–4
$110/hour for the whole group (about $55 per person for two)
Training since
January 2018 (8 years)
Certifications
USPA Powerlifting Coach, NSCA
Verified
Verified by RightFit

About Louie

I am a Strength and conditioning coach. I work with athletes of all ages and backgrounds. I train for general fitness and health as well. Training for optimization and balance is something I very much enjoy. Strength is based off stability. I have 6 years of individual training experience and 8 years experience competing in strength sports.

Rates

  • In-home$90/hour
  • Facility$80/hour
  • Group of 2–4$110/hour for the whole group (about $55 per person for two)
  • Hourly rate: $90
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Athletic Training
  • Body Transformation
  • Bodybuilding
  • Corrective Exercise
  • Functional Training
  • Injury Prevention
  • Muscle Gain
  • Program Design and Implementation
  • Range of Motion
  • Sport Specific Training
  • Stability Training
  • Strength Training
  • Weight Management
  • Wellness

Certifications

  • USPA Powerlifting Coach
  • NSCA

Training philosophy

Strength and stability through all ranges of motion.

A typical session

“Prehab” warmups and activation. A steady raise in intensity and volume. Making sure we are moving with intent. Usually programmed with an upper body/lower body split. Client should be recovered by next training day.

Areas served

Outside training

I enjoy playing drums, going to see punk/metal bands. I enjoy reading science fiction literature. Getting to enjoy and spend time with my family is my main priority.

Questions about Louie

How much does Louie charge?

Louie lists $90/hour for in-home sessions, $80/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).

Where does Louie train clients?

Louie is based in Hendersonville, NC and travels to clients in 5 cities, including Hendersonville, Fletcher, Arden, Mill Spring and Asheville. Sessions at a facility are also available.

What certifications does Louie have?

USPA Powerlifting Coach and NSCA.

What does Louie specialize in?

Louie specializes in Athletic Training, Body Transformation, Bodybuilding, Corrective Exercise, Functional Training, Injury Prevention, Muscle Gain, Program Design and Implementation and 6 more.

How long has Louie been a personal trainer?

Since January 2018, about 8 years.

How do I book a session with Louie?

Use Request Louie on this page. RightFit confirms Louie's availability and sets up your first session. Louie's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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