Sydney L

I prioritize proper training techniques, corrective exercise, and healthy sustainable habits. Bachelor of Science: Dietetics and Nutrition Science Concentration Master of Science: Nutritional Science IPND student Future Registered Dietitian Nutritionist NASM CPT and CES – National Academy of Sports Medicine; Certified Personal Trainer and Corrective Exercise Specialist. I focus on neurokinetic strength all through corrective exercise. I focus on your weak points and strengthen them while deactivating your overworking counterparts. Everyone is solely unique and no one will ever have the same movement pattern as the next. I will always strive to have you moving pain free inside and out of the gym space. My goal will always be your own personal goals. I’m here as an amicable friend, but most importantly a certified personal trainer designing specific programs to fit your body, goals, and aspirations. I am a powerlifter, bodybuilder, and ex-gymnast that specializes in combining various techniques and training programs in order to provide a unique and individualized program for every one of my clients. I have been an athlete my entire life and in the fitness industry for over 5 years.

I prioritize proper training techniques, corrective exercise, and healthy sustainable habits.

When working with any new client my main priority is to set up an initial consultation that is completely free with no pressure in signing on. This consultation will include addressing any pains, injuries, or areas of concern for every client. After listening to your specific goals and performing a quick, but thorough assessment I will explain the plan on our journey together. I find that all my long-term clients find it helpful to see the vision and hear the steps we are going to take to get there in achieving all goals. As a full-time student, I spend many hours studying human anatomy, physiology, and biology through classes while simultaneously researching on my own time. This enhances my job as your personal trainer in not only understanding you as a client, but also comprehending the muscle mechanics, origins and insertions, and natural movements our bodies are capable of. I pride myself in understanding the breakdown of our own mechanics in order to provide a well-thought-out program that will not only help correct any aches and pains but helping you reach your goals.

Every client of mine has their own “success” story that is important to them. Whether it’s building a healthy relationship with food, a love for the gym, or self-confidence and worth during their time with me everyone will always walk away with useful tools to help them in daily life.

As a full-time student, I spend many hours studying human anatomy, physiology, and biology through classes while simultaneously researching on my on time. This enhances my job as your personal trainer in not only understanding you as a client, but also co