First session is Train out of your home – The trainer comes to you.
Verified
Tawny L
Greenville,
SC
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Tawny L
With over 20 years of personal training experience, I bring energy, expertise, and a passion for helping clients achieve their fitness goals—no matter their age or ability level. My upbeat and motivating approach creates a positive environment where every session is tailored to you.
I specialize in individual one-on-one training, small group sessions, and strength training, with a particular focus on geriatric fitness. Whether you’re looking to build strength, improve mobility, or simply feel your best, I’ll guide you with personalized plans and constant encouragement.
My goal is simple: to empower you to move better, feel stronger, and live a healthier, more confident life. Let’s get started—your best self is waiting!
Certifications
AFAANASMTeam tribe trainingBareBody shred
Specialties
Agility TrainingBalance TrainingBootcampsCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLow Impact TrainingMobility TrainingMuscle GainMuscle TonePerformance EnhancementPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSport Specific TrainingSports ConditioningSports RehabilitationStability TrainingStrength TrainingTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is rooted in motivation, personalization, and consistency. With over 20 years of experience, I believe that every client deserves a tailored approach that aligns with their unique goals, fitness level, and lifes
Training Professionally Since
June 1, 2011
Typical Training Session
Each training session is a personalized experience designed to meet you where you are—and challenge you to grow. From the moment you walk in, you’ll be welcomed into a positive, energetic environment focused entirely on your goals and progress.
We’ll start with a focused warm-up to prepare your body and mind, followed by a customized workout tailored to your current fitness level and long-term objectives. Whether we’re working one-on-one or in a small group, you’ll receive clear instruction, proper form guidance, and consistent motivation throughout every movement.
Expect a blend of functional and strength-based exercises designed to build power, improve mobility, and boost overall confidence. Every session ends with a cool-down and brief check-in to reflect on progress and set intentions for what’s next.
You can count on me to push you when needed, support you every step of the way, and celebrate each victory—big or small. My goal is to make every workout not just effective, but something you look forward to.
Client success story
Over 20 years there are numerous client success stories. Here are a few. Male, mid 60’s. Lost 30 lbs, off certain Rx’s , reduce event of sleep apnea. Gained muscle , reduced body fat. Improved heart health Female, early 60’s. Lost 30-35 lbs body fat. Improved all blood work on her lab results. Gained muscle , reduced body fat. Improved heart health
Female mid 40’s. Lost 25 lbs. Gained muscle , loss fat.
Female mid 30’s , lost 20 lbs, gained muscle. Went down 2 dress sizes.
Female retired. Rehab hip / back after a fall. Now walks without assistance.
Hobbies
Gardening , skiing, walking my dog.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
29681
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