Lana M

Hi, I’m Lana — Certified Trainer, Nutrition Coach & Women’s Hormone Specialist I help women transform their bodies and feel their best through hormone-focused fitness, strength training, and sustainable nutrition. As a NASM Certified Personal Trainer, Certified Nutrition Coach, and Women’s Health Specialist, I specialize in fat loss, muscle toning, and balancing hormones for real, lasting results. With online training, custom workout plans, and personalized nutrition support, I give women the exact tools they need to build lean muscle, regulate hormones naturally, and feel confident in their bodies again — without restrictive diets or endless cardio. If you’re ready to feel strong, energized, and in control of your body again, let’s get started.

I help women get strong, lean, and energized—without wrecking their hormones. My focus is strength, metabolism, and long-term health, not crash diets or burnout. Train smart, eat right, feel incredible.

• Personalized training plans based on your goals, hormones, and lifestyle—not generic templates. • Full nutrition guidance, including hormone-supportive meal plans and strategies for cravings and fat loss. • Real accountability and support—I check in, adjust, and make sure you feel seen every step of the way. • A coach who actually listens and adapts your plan based on how your body feels. • Results you can maintain—stronger, leaner, energized, and educated on how to fuel and train for your body long-term.

When Sarah first came to me, she was 36, working full-time, doing tons of cardio, and still not losing weight. She felt tired every afternoon, struggled with cravings, and thought she just needed to eat less and work out more. We shifted her focus from burning calories to building strength and balancing her hormones. I created a customized strength & nutrition plan to support her metabolism and energy. Within 4 weeks, her cravings were nearly gone, her energy was consistent, and she actually enjoyed her workouts. By 8 weeks, she lost 10 pounds of body fat, gained visible muscle tone, and said she finally felt like herself again. Most importantly—she kept the results because it was built for her lifestyle, not just for a season.

Yoga, running, hiking, cooking, baking, reading, plants and going to the beach. I love music and art and all things nature.