Teresa D

In-home personal trainer in Glen Allen, VA · 7 years trainingVerified

From $90/hour

Message Teresa See all trainers in Glen Allen

Based in: Glen Allen, VA
Travels to: 5 cities
In-home: $90/hr
Facility: $90/hr
Group of 2–4: $120/hour for the whole group (about $60 per person for two)
Training since: December 2018 (7 years)
Certifications: YIN, RYT 200, Restorative
Verified: Verified by RightFit

About Teresa

After many years of practicing yoga for her own health and well-being, Teresa began studying yogic philosophy, and heard the call to share the gifts of yoga with others. For Teresa, yoga is a combination of spirituality, asana, lifelong learning, and connecting with others; therefore her teaching style focuses on connecting mind, body, and spirit through proper breath control, correct alignment, relaxation, and an added focus on balance. Teresa holds a 200-hour RYT certification, as well as her Yin Yoga certification to allow her to reach a wider audience. Her overall goal in teaching others is to help them achieve acceptance and love of their bodies, while growing and changing through perseverance.

Rates

In-home$90/hour
Facility$90/hour
Group of 2–4$120/hour for the whole group (about $60 per person for two)

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Specialties

General fitness
Seniors / mobility
Yoga
Balance Training
Core Training
Group Ex
Posture
Range of Motion
Wellness

Certifications

YIN
RYT 200
Restorative

Training philosophy

Making yoga accessible to all people, regardless of body type or current level of fitness.

A typical session

Initial relaxation and focus inward, followed by breathwork, warm-up, and selected yoga asanas, depending on the client’s needs. Everything is adjustable and customizable, and followed at the end by a final relaxation.

Client success story

I’ve had NUMEROUS clients of all backgrounds tell me that they’ve regained flexibility and confidence through regular practice with me at some of my regularly scheduled classes. A few months ago, one client couldn’t wait to tell me that her daughter told her that her posture had improved greatly since practicing yoga with me! She was BEAMING and her daughter was so proud of her that this kept her going. To this day, this student attends weekly classes with me. This is why I take a very deliberate and consistent approach to yoga.

Areas served

Photos

Outside training

Dogs! Walking, climbing, hiking, dancing, sound healing, shopping at thrift stores.

Questions about Teresa

How much does Teresa charge?

Teresa lists $90/hour for in-home sessions, $90/hour at a facility and group of 2–4: $120/hour for the whole group (about $60 per person for two).

Where does Teresa train clients?

Teresa is based in Glen Allen, VA and travels to clients in 5 cities, including Glen Allen, Ashland, Richmond, Mechanicsville and Henrico. Sessions at a facility are also available.

What certifications does Teresa have?

YIN, RYT 200 and Restorative.

What does Teresa specialize in?

Teresa specializes in Balance Training, Core Training, General Wellness/Fitness, Geriatric Fitness Training, Group Ex, Posture, Range of Motion, Wellness and 1 more.

How long has Teresa been a personal trainer?

Since December 2018, about 7 years.

How do I book a session with Teresa?

Use Request Teresa on this page. RightFit confirms Teresa's availability and sets up your first session. Teresa's policies: "Session cancellation: 24 hours notice required" "First session is FREE"