Humberto S

If you’re motivated to get healthier and stronger, you’ve come to the right place. As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way. I train my clients in all aspects of fitness from someone just wanting to lose a few pounds and get in shape, all the way to someone competing in a powerlifting event. I am a competitive powerlifter and I hold several world, national, and state records. I have been training clients for over 13 years.

I believe in proper form and correct technique over heavy weight. I believe in starting slow, learning the basics, and preventing injury. Once you have the proper foundation, we can move on to changing your life forever.

My main job is to create a safe and effective exercise program just for you. Your program should be unique to you and your fitness goals. I will keep track of your body composition and fitness measures. During fitness training sessions, I will watch how you move. I’m looking for muscular imbalances, proper form, and good posture. Improper form can cause all kinds of problems leading to pain and injury. I will work to correct any imbalances throughout your program. Your exercise program will include movement and education. At the end of each workout session you should understand the benefits of strength training and cardiovascular training. At the end of your exercise program you will know how to move correctly. You will learn about the equipment in the gym and how to use it. Finally, you’ll learn about diet and nutrition and how to maintain health and wellness for life.

Guitar playing, vacationing, fast cars