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About Alex Horlbogen
Health, wellness, and movement comes in many forms for people. As someone who has worked with all kinds of populations, Alex knows how to create a fitness program that is safe, effective, and sustainable. Alex is well versed in strength training, weight loss, olympic lifting, and conditioning training. Alex graduated from Hofstra University with his B.S. in Exercise Science and Salisbury University with his M.S. in Applied Health Physiology. He holds his certification as a Certified Strength and Conditioning Specialist and is CPR/AED certified.
Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE
Training Professionally Since
Typical Training Session
Every session I seek out to achieve three key performance indicators. Was the session Safe? Effective? and Fun? If I achieve all three, I know the session went very well. I try my best to give the client a mix of what they NEED and what they WANT.
The shell of my sessions usually look like this.
Foam Rolling (5-8mins) Warm up/Movement Prep/Correctives (8-10mins) Strength training (20-35mins) Cardio Intervals (5-10mins)
Client success story
I set up an assessment with a member at the gym I used to train at off the floor. He was coming off of ACL surgery and was 9 months post surgery. He said to me “I hurt my knee skiing, but I do not want this to end my ability to snowboard and surf” I said back “I can never guarantee anything but I will do my best to get you back on the board.” This was the type of client who wanted to progress too fast and wanted results yesterday but trained 2-3x a week starting in September for 3 months. When Ski season came he went up to the Ski resort and I received a text message video of him skiing down the mountain and he wrote “Thank you for all you have done, I owe this to you!” It is things like this that help fuel my love for my profession.
Primary Training Location
Other Locations Serviced
Group Rate: $120/hour
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