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TAQUISHA B, personal trainer in Diamond Bar, CA

TAQUISHA B

In-home personal trainer in Diamond Bar, CA · 11 years trainingVerified

From $140/hour

Message TAQUISHASee all trainers in Diamond Bar
Based in
Diamond Bar, CA
Travels to
56 cities
In-home
$140/hr
Facility
$75/hr
Group of 2–4
$140/hour for the whole group (about $70 per person for two)
Training since
June 2015 (11 years)
Certifications
ACE, AFAA, NASM
Verified
Verified by RightFit

About TAQUISHA

I love the seniors. I was sick and had to take gentle fitness classes. The most gentle class was with seniors. It was a great experience and the seniors were so welcoming. I decided I wanted to help seniors the way they helped me. I began teaching silver sneakers classes, then gentle stretch, then chair yoga, geriatrics personal training and swimming classes. I can confidently say I have helped increase balance, stamina and strength with all my clientele.

Rates

  • In-home$140/hour
  • Facility$75/hour
  • Group of 2–4$140/hour for the whole group (about $70 per person for two)
  • Hourly rate: $140
  • Session cancellation: 24 hours notice required
  • First session is FREE

Specialties

  • Agility Training
  • Balance Training
  • Body Transformation
  • Circuit Training
  • Core Training
  • Corrective Exercise
  • Fitness Assessments
  • Functional Training
  • General Wellness/Fitness
  • Geriatric Fitness Training
  • Goal Setting
  • Group Ex
  • High Intensity
  • Interval Training
  • Isometric Training
  • Mobility Training
  • Muscle Activation Techniques (MAT)
  • Muscle Tone
  • Nutrition
  • Performance Enhancement
  • Personalized Fitness
  • Posture
  • Program Design and Implementation
  • Range of Motion
  • Swimming
  • Track and Field
  • Wellness
  • Yoga

Certifications

  • ACE
  • AFAA
  • NASM

Training philosophy

Balance variety and moderation in nutrition and fitness will keep you healthy strong and independent.

A typical session

When training together the client can look forward to breath work before, during and at the end of our training; close attention paid to posture and how the core is being held. Additionally the client can expect stretching and balance to be threaded into our strength training.

Client success story

Bob B has been my client for one year. When he first came to me he relied on a walking aid and would quickly become fatigued and short of breath. His waistline was 57 inches and he was afraid of falling and losing independence. A year later he is a completely different man. He can walk without his walking aid and his posture is more upright. His waistline is 49 inches and he is more confident about slips and trips because we have practiced how to get down and up off of the floor. I am proud of him and he is proud of himself.

Areas served

Showing 30 of 56 cities.

Outside training

Yoga, singing, painting and swimming at the breach

Questions about TAQUISHA

How much does TAQUISHA charge?

TAQUISHA lists $140/hour for in-home sessions, $75/hour at a facility and group of 2–4: $140/hour for the whole group (about $70 per person for two).

Where does TAQUISHA train clients?

TAQUISHA is based in Diamond Bar, CA and travels to clients in 56 cities, including Diamond Bar, Walnut, Pomona, San Dimas and La Verne. Sessions at a facility are also available.

What certifications does TAQUISHA have?

ACE, AFAA and NASM.

What does TAQUISHA specialize in?

TAQUISHA specializes in Agility Training, Balance Training, Body Transformation, Circuit Training, Core Training, Corrective Exercise, Fitness Assessments, Functional Training and 20 more.

How long has TAQUISHA been a personal trainer?

Since June 2015, about 11 years.

How do I book a session with TAQUISHA?

Use Request TAQUISHA on this page. RightFit confirms TAQUISHA's availability and sets up your first session. TAQUISHA's policies: "Session cancellation: 24 hours notice required" "First session is FREE"

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