Michelle Golla

Michelle Golla started on her fitness journey as a young teen – big athlete participating in a variety of sports. After HS, tore ACL ending a basketball career in college. Took up running since it is a linear sport, and never stopped. In addition to completing over 110 races from 5K’s to marathons, to triathlons, and bike races, she lost over 50 pounds by changing her eating habits. In addition, she incorporated strength and resistance training into her regiment as she aged to keep her her strong and overall fit. The healthy and versatile lifestyle inspired her to help others to do the same. Therefore, she became a Health/Wellness Coach, Running Coach, Personal Trainer, Weight Management Specialist, and continues to educate herself to better serve her clients. She is worth the investment!

“Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you.” Her vision: Provide the best training and support; be sensitive to one's needs; value one’s goals; make exercise fun!

First Training- Assessment, Goal Setting, Program Design, Communication Others – Exercises/tools to support one’s growth in targeted areas of change

Zach wasn’t interested in exercising at all; he knew it was effecting his moods, performance at work, energy level, relationships with family, friends and co-workers and overall mindset. I was to come once a week to his office gym, and he would repeat the exercises on another day. He wanted to trim the waist-line by 10 pounds and build lean muscle in 6 months as well as add another day of strength training to do on his own. Boost180Fitness goal: Focus on building muscle, stamina, strength and resistance training by using bands, free weights, machines and HITT approach. He would repeat the exercises on another day. In addition, he had to get in 10000 steps a day plus cardio 2 x week. In 6 months, he would be exercising 4 days a week and drop the weight by changing his diet. Results: Zach works out on a regular basis 4 times a week, has shed 20 pounds of fat, has bulked up and loves the way he feels and looks.

Singing in a choir, playing the piano, reading, hiking, and sitting doing nothing