There is nothing more important than my clients goals. The transformation will never be easy or quick, however, it can be fun and uplifting for both of us. I believe in training with my clients and teaching them proper technique. I do not have use of my cell phone during sessions and ask that my clients keep theirs for emergency use only.
Everything worthwile is never easy nor does it happen quickly. Dedication and discipine are mandatory.
We will go over what to expect for the day, complete and intense work out, then stretching for 10 minutes while reviewing a food journal kept by the client. We will confirm next appointments and goals and possibly measure and weigh-in if at the interval date to do the weigh-in. The client can expect a fun environment with a highly motivating and personable coach who cares about them and their goals and their life.
My history of over 17 years as a coach and trainer is many,many successful clients losing weight from 10 -200lb and gaining strength and muscle and confidence.
weight training, cooking, dogs, outdoors events and all outdoor sports
Mary lists $100/hour for in-home sessions, $75/hour at a facility and group of 2–4: $50/hour for the whole group (about $25 per person for two).
Mary is based in Denver, CO and travels to clients in 25 cities, including Denver, Wheat Ridge, Commerce City, Lakewood and Englewood. Sessions at a facility are also available.
ISSA and nutrition coach.
Mary specializes in Arms, Back, Body Transformation, Circuit Training, Core Training, Fat Loss, Leaning Out, Muscle Tone and 3 more.
Since December 2010, about 15 years.
Use Request Mary on this page. RightFit confirms Mary's availability and sets up your first session. Mary's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
Goal Setting · Personalized Fitness
Weight loss · Strength · Nutrition coaching
0 mi away · based in Denver
Weight loss · Strength · General fitness
Strength Training · Nutrition · Athletic Training
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