Hello! My name is Makenah. I am an Oregon native, but spontaneously decided to move to Colorado in 2019. I have a Bachelor’s degree in Exercise Science, with a focus on Physical Therapy and Human Anatomy. My main focuses/expertise are in rehabilitation, training athletes, weight loss, strength training, and achieving my clients goals. I am motivated through my clients and am a strong motivator in living a healthy life, and teaching how to maintain that. Let’s work together on your fitness journey, and achieve your goals!
Achieving and maintaining a wholesome and healthy lifestyle!
A client can expect a session that is going to excite them most about fitness. I listen to my clients and personalize each session to what they want to see. I am a big advocate on stretching and recovery, so a client can expect to take some time for for their body and muscles to get the recovery it needs to perform. They can expect most of the session to be the workout that I have planned for them, keeping in mind what they do not like and do like. And lastly, my clients can expect to learn! I am big on teaching people how to workout and maintain a healthy life. I want to be able to teach my clients how to take control of their fitness journey.
I have had a loyal client for about a year and a half now. We started out at a local gym, and we stuck with each other ever since. He has reached his goal of being under 190 lb’s, and rehabbing his new hip. He now has great full range of motion of his hip and can continue to be active with his family!
Anything outdoors! I love playing all sports and being active. Mountain biking is a favorite of mine. I enjoy socializing with my friends and family. Exploring new places and taking on new adventures is a big interest of mine!
Makenah lists $65/hour for in-home sessions, $70/hour at a facility and group of 2–4: $55/hour for the whole group (about $28 per person for two).
Makenah is based in Denver, CO and travels to clients in 25 cities, including Denver, Wheat Ridge, Commerce City, Lakewood and Englewood. Sessions at a facility are also available.
NASM.
Makenah specializes in Athletic Training, Body Transformation, Bridal Prep, Circuit Training, Corrective Exercise, Endurance, Fat Loss, Full Body and 20 more.
Since August 2019, about 7 years.
Use Request Makenah on this page. RightFit confirms Makenah's availability and sets up your first session. Makenah's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
Goal Setting · Personalized Fitness
Weight loss · Strength · Nutrition coaching
0 mi away · based in Denver
Weight loss · Strength · General fitness
Strength Training · Nutrition · Athletic Training
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