First session is Train out of your home – The trainer comes to you.
Verified
Doria Dahl
Deerfield,
WI
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $90
About Doria Dahl
I am a certified personal trainer and group fitness instructor with an additional accredited certification (to be completed by the end of 2021) as a RYT 200 certified yoga instructor. I have been practicing yoga since the age of 14 and have gone through personal challenges of being both over and under weight. I understand the challenges of both as well as the struggles that come with jobs in which we sit too much. I feel confident that as a team we can work together to overcome various challenges and go above and beyond to new achievements.
Certifications
ACERYT 200will be completed by the end of 2021
Specialties
Balance TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityInterval TrainingLow Impact TrainingPersonalized FitnessPostureProgram Design and ImplementationStability TrainingWeight LossWellnessYogaHelping clients who sit the majority of the day - stretching and strengthening. Also specialize in visualization techniques to supplement physical part of trainingsupporting keeping them on track if they struggle in any area.
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
Each person's experiences are different and training is also individual to each person, most importantly in what resonates with them in both mind and body.
Training Professionally Since
Typical Training Session
Clients can expect an initial session that includes my listening to your story, and the desires and goals you have. We will outline together what your top challenges are and find a place to start to get you on your way. I will develop an overarching plan and depending on how many sessions you would like to pursue we can get more specific with each session to really get into the details of your goals. You will be able to have a clear direction of what to do in between our sessions, and within a session we will work together to find the right intensity and mindset.
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
53531 ,53527
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