Eva K

Hi! My name is Eva Kemper! I am a pilates and strength instructor located in Dallas, TX! I have been teaching private and group sessions for three years! I specialize in functional movement, building core strength while rehabilitating the back, toning and leaning. I love pilates and weight training for its challenge on the body and mind. Each exercise comes with a different level of difficulty. My hope is to challenge, encourage and grow with whoever I train.

I am a firm believer in learning about your body and how each movement feels. I call this mind-body connection. Being present in your own body, learning the right form while not being in a rush to reach a certain number.

You can expect that I will be your biggest cheerleader. I am not someone that will force you to do anything you are not comfortable with. I will push you, but also give space to learn and grow. I love to genuinely know my clients. I have found that one’s physical health is connected to one’s mental health. They coincide with one another. Therefore, it is essential that I encourage and challenge my clients mentally and physically. The game changer for me in my health journey was to slow down and learn about each exercise and build that mind body connection that transformed outwardly.

I have so many, but most of them reflect inside and outside the gym. I have found that most of my clients have seen influential results that have transformed them mentally and physically. I have had clients love themselves where they are at, do exercises they never thought they could do and have a healthy relationship with their bodies. Due to my training, a majority of my clients have lost weight, toned and gained muscle and definition through simple body movements. They practice mind-body connection and it changed the game of their exercise routine.

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