Brooke S

Thanks for visiting my page! I’m a passionate trainer dedicated to helping people achieve their health and fitness goals and become the best version of themselves. My journey into fitness started early, having been very active nearly my entire life and involved in a variety of sports and went on to play volleyball in college. In my mid-twenties, I developed a strong interest in weightlifting, nutrition and the science behind exercise and nutrition. Outside of playing volleyball in college, I have competed in beach volleyball, jiu-jitsu, strongwoman and bodybuilding. I started training individuals about 10 years ago just for the fun of it because I love helping others! I would have colleagues and friends approach me and ask me to develop training programs for them, and to come train them at their gym. When COVID hit, I started training many more individuals at their homes and decided to pursue it more than a “side gig”. I’ve worked with all age ranges from 10 up to 75 years of age. I have a special interest in bone health and working with those who have osteopenia and osteoporosis since osteoporosis a condition that I was diagnosed with at 41 years of age. In 2024, I left my corporate job of 25 years where I was managing the marketing department for 4 different locations across North America to pursue my dream of becoming a pilot and being able to help others with their health and fitness goals through personal training 🙂

I customize everything based on the client's goals, needs, injuries and likes/dislikes. Training should be fun and I want my clients to enjoy training! While I want my clients to have fun, I also focus on getting my clients the results they want.

A typical training session will vary from person to person based on age, injuries, goals, etc. I structure a workout around warm up, training and cool down periods. The training sessions are designed to get my client the results they want so we are there to work but also have fun 🙂

Lifting weights, flying airplanes and hiking