Sarah F

In-home personal trainer in Chicago, IL · 8 years trainingVerified

From $100/hour

Message Sarah See all trainers in Chicago

Based in: Chicago, IL
Travels to: 75 cities
In-home: $100/hr
Facility: $100/hr
Group of 2–4: $130/hour for the whole group (about $65 per person for two)
Training since: July 2018 (8 years)
Certifications: ISSA Specialist in Fitness Nutrition, CPR, Mindful Sport Performance Enhancement
Verified: Verified by RightFit

About Sarah

I have been a fitness enthusiast much of my life. I’ve been in the mental health field for over 20 years and recently completed my personal training certification. I believe that exercise plays an important role in physical and mental wellbeing, and that developing a fitness routine can help individuals find balance and manage stress. I earned certifications in fitness nutrition in 2015 and personal training in 2025, and have completed specialized courses in sports performance anxiety, hard style kettlebell technique, and mindfulness for stress reduction. I offer in-person and virtual personal training, as well as written programs. I have special interest in helping women gain strength and maintain their muscle mass as they age.

Rates

In-home$100/hour
Facility$100/hour
Group of 2–4$130/hour for the whole group (about $65 per person for two)

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Strength
General fitness
Bridal Prep
Circuit Training
Core Training
Full Body
High Intensity
Interval Training
Kettlebell Training
Personalized Fitness
Program Design and Implementation
Wellness

Certifications

ISSA Specialist in Fitness Nutrition
CPR
Mindful Sport Performance Enhancement
ISSA

Training philosophy

I take a compassionate and enthusiastic approach in helping individuals build strength and learn proper form.

A typical session

Sessions include warm-ups, working sets, and a cool down. I aim to personalize each session to meet the needs and goals of the client and I take time to address any injuries, limitations or modification needs.

Client success story

Helping women achieve their first pull-up!

Areas served

Showing 28 of 75 cities.

Photos

Outside training

I was an equestrian for 25 years and now enjoy weight lifting and kettlebell training. I often spend weekends with my husband, family and our rescue cat, who I've taught a few tricks to! I grew up in New Orleans & love anything that reminds me of home.

Questions about Sarah

How much does Sarah charge?

Sarah lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Sarah train clients?

Sarah is based in Chicago, IL and travels to clients in 75 cities, including Chicago, Cicero, Oak Park, Berwyn and Forest Park. Sessions at a facility are also available.

What certifications does Sarah have?

ISSA Specialist in Fitness Nutrition, CPR, Mindful Sport Performance Enhancement and ISSA.

What does Sarah specialize in?

Sarah specializes in Bridal Prep, Circuit Training, Core Training, Full Body, General Wellness/Fitness, High Intensity, Interval Training, Kettlebell Training and 5 more.

How long has Sarah been a personal trainer?

Since July 2018, about 8 years.

How do I book a session with Sarah?

Use Request Sarah on this page. RightFit confirms Sarah's availability and sets up your first session. Sarah's policies: "Session cancellation: 24 hours notice required" "First session is FREE"