Train out of your home – The trainer comes to you.
Hello my name is Ray Richardson. Less arrogance more confident! Targeting all ages and sizes! I am competent in that I understand exerciseprogramming considerations for all populations; children, older adults, athletes, andoverweight individuals.
Hourly rate: $60
Session cancellation: 24 hours notice required
First session is FREE
Standing functional core training combined with floor ab exercises to help you a vigorous core strengthening experience. I have a training system designed to work muscles in your body to output maximum force and peak your heart rate as you create and transfer power through motion. Cross training, to circuit performance, cardio intervals, these classes work everything, strength training element for the ultimate body sculpting and muscle toning, combine strength, balance and cardio. You will have your core engaged throughout the entire class, as you balance through strengthening and conditioning exercises like jump squats, leg lifts and lunges. These classes are designed to elevate your heart rate as well as challenge your muscles and mind.
https://www.rayrichpersonaltraining.com/testimonials.html testimonials on my website