Quinn Stillson

Chicago, IL

Home:
$85
Facility:
$85
Group Rate (2-4 Trainees):
$110

About Quinn Stillson


I am currently in my last few months of medical school at the University of Chicago and am a Certified Strength and Conditioning Specialist (CSCS), which is the main certification held by strength coaches for sports teams across the country. With this background, as well as a degree in Biomedical Engineering from Purdue University, I help clients create training, nutrition, and health goals, and subsequently develop individualized and holistic programs to help clients meet these goals in the most efficient and enjoyable way possible.


Certifications
CSCS

Specialties
Agility TrainingAthletic TrainingBody TransformationBodybuildingFat LossGeneral Wellness/FitnessInjury PreventionLeaning OutMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessProgram Design and ImplementationRehab (Pre and Post)Speed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStrength TrainingWeight LossWeight ManagementWellnessHealth Coaching

Policies
  • Hourly rate: $85

  • Session cancellation: 24 hours notice required


Training Philosophy
Everyone can and should train like an athlete. With insights from the medical field, engineering industry, and athletic strength & conditioning realm, I create holistic plans for clients to train like an athlete to achieve whatever goals they may have!

Training Professionally Since
July 27, 2022

Typical Training Session

A typical training session begins with a quick warm-up, which includes mobility drills to not only increase flexibility and range of motion, but also for long-term injury prevention. We will then focus on resistance/weight training for the majority of the session, with the exact exercises, sets, reps, and rest periods, all dependent on the client’s goals, needs, likes/dislikes, injury/medical history, etc. We will then finish with a short static stretching session if increased flexibility is desired. Additional aerobic exercise can be planned for the client outside of the training session if necessitated by the client’s goals.


Client success story

Hobbies
Tennis, Chicago sports teams, plant-based nutrition

Additional Photos
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Video

Other Locations Serviced
60622 ,60657

Home:
$85/hour
Facility:
$85/hour
Group Rate:
$110/hour

Quinn Stillson

Home:
$85/hour
Facility:
$85/hour
Group Rate:
$110/hour

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