Monica Sehgal

I may be a new trainer, but I’m not new to training. I’ve lived the life being a personal training client for 3 years, losing 35lbs, numerous inches and being in the best shape of my life at 37 years old. I’ve lived the daily battles of getting up to work out, adjusted my nutrition and ultimately changed my life. I’ve had 3 years working one on one with one of the best trainers I’ve ever known. Having being there, I know the emotional, physical and mental roller coaster that comes with being on a weight loss/self discovery journey. All you need to do is take that first step to decide to make a change for the better, I promise to hold your hand the rest of the way through. I’ve been in nutrition as a Chef for 3 years and have helped numerous clients with weekly nutrition plans for weight loss, time management and those with dietary needs/restrictions.

I focus on nutrition and fitness, your body will give what it gets. Fitness isn't just about physical attributes, it's about your mind and body joining forces, raging war against anything that gets thrown at you.

A fun, well rounded experience integrating fitness and nutrition for all training levels. I believe is functional total body training that combines strength, cardio, flexibility, power and agility. You will go home doing something new every day!

My clients are successful the moment they make the decision to change their life.

Cooking, Food, Sports, Movies, Music