Keith Jennings

In-home personal trainer in Chicago, IL · 7 years trainingVerified

From $100/hour

Message Keith See all trainers in Chicago

Based in: Chicago, IL
Travels to: 75 cities
In-home: $100/hr
Facility: $100/hr
Group of 2–4: $130/hour for the whole group (about $65 per person for two)
Training since: November 2018 (7 years)
Certifications: Strong First Level 2 (SFG2), Certified Functional Strength Coach (CFSC), 4th Degree Black Belt
Verified: Verified by RightFit

About Keith

A lifetime in the martial arts has taught me that self improvement is a never ending process. When it comes to fitness and weight loss goals, too often people look for a quick fix, or try to find the easiest and quickest path to their desired destination. I’m here to inform you that unfortunately, the path to health and wellness is never easy. However, with proper motivation and knowledge, it it possible for anyone to reach their desired fitness goals. As your personal trainer, my job is to not carry you up the mountain, but rather guide you along the correct path to reach your destination. It is my hope that each of my clients will find that their time training with me doesn’t just stay with them for a week, a month, or even a year. Rather, our time together will lead to a lifetime of health and wellness, and of constant self improvement.

Rates

In-home$100/hour
Facility$100/hour
Group of 2–4$130/hour for the whole group (about $65 per person for two)

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Body Transformation
Bootcamps
Boxing/Kickboxing
Circuit Training
Core Training
Corrective Exercise
Fitness Assessments
Fitness Competition Training
Functional Training
Goal Setting
High Impact Training
High Intensity

Show all 32 specialties

Injury Prevention
Interval Training
Kettlebell Training
Krav Maga
Martial Arts
MMA
Muscle Tone
Performance Enhancement
Personalized Fitness
Range of Motion
Self Defense
Sports Conditioning
Sports Performance
Toning
TRX

Certifications

Strong First Level 2 (SFG2)
Certified Functional Strength Coach (CFSC)
4th Degree Black Belt

Training philosophy

I teach people how to reach their highest potential for strength and wellness. As we say in Strong First: Quickly, safely, and without interfering with their job, sport, or daily life.

A typical session

All sessions begin with a movement screen and assessment, and a discussion of your personal health and fitness goals. From there, we will formulate a plan including corrective movements, and a personalized strength plan to help you reach your goals.

Areas served

Showing 28 of 75 cities.

Outside training

Martial Arts, Kettlebell Competitions, OCR, hiking

Questions about Keith

How much does Keith charge?

Keith lists $100/hour for in-home sessions, $100/hour at a facility and group of 2–4: $130/hour for the whole group (about $65 per person for two).

Where does Keith train clients?

Keith is based in Chicago, IL and travels to clients in 75 cities, including Chicago, Cicero, Oak Park, Berwyn and Forest Park. Sessions at a facility are also available.

What certifications does Keith have?

Strong First Level 2 (SFG2), Certified Functional Strength Coach (CFSC) and 4th Degree Black Belt.

What does Keith specialize in?

Keith specializes in Body Transformation, Bootcamps, Boxing/Kickboxing, Circuit Training, Core Training, Corrective Exercise, Fat Loss, Fitness Assessments and 28 more.

How long has Keith been a personal trainer?

Since November 2018, about 7 years.

How do I book a session with Keith?

Use Request Keith on this page. RightFit confirms Keith's availability and sets up your first session. Keith's policies: "Session cancellation: 24 hours notice required" "First session is FREE"