Jennie Yoder

Always striving to maintain an active lifestyle, but bored of the “elliptical plateau”, I signed up for my first CrossFit class 4 years ago, where I was introduced to a new way to live “fit”. Since I took my first class I was hooked on the benefits of rowing and HIIT ( high intensity interval training) . My commitment to my own personal fitness goals soon turned into a passion to help others find fitness “freedom” through incorporating classes and training as part of their lifestyle, as a chance to get stronger, achieve personal goals, and live healthier and happier.