Gabe Ostrenga

In-home personal trainer in Chicago, IL · 5 years trainingVerified

From $85/hour

Message Gabe See all trainers in Chicago

Based in: Chicago, IL
Travels to: 75 cities
In-home: $85/hr
Group of 2–4: $120/hour for the whole group (about $60 per person for two)
Training since: July 2021 (5 years)
Certifications: AHA CPR Certified, ACSM
Verified: Verified by RightFit

About Gabe

I am a powerlifter and former distance runner who also enjoys yoga. I have been around the weight room for a decade so I have seen a lot and know how to make a difference with most people. Training experience of several years with many client success stories and few, if any, people unsatisfied. Currently I am just enjoying being a trainer and helping people gradually become happier and healthier!

Rates

In-home$85/hour
Group of 2–4$120/hour for the whole group (about $60 per person for two)

Hourly rate: $85
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
General fitness
Seniors / mobility
Yoga
Full Body
Functional Training
Toning

Certifications

AHA CPR Certified
ACSM

Training philosophy

I believe health and wellness can be attained by anybody. I dislike turning people away, but I do prefer working out of shape individuals or those who have been away from exercise for a while. I enjoy educating, not as much working with athletes.

A typical session

Each client is different in terms of goals and abilities, but a general workout would be structured with a resistance exercises first, followed by cardio, and then stretching. A warm-up and cool-down is recommended of course.

Client success story

I have many! My favorite is a college aged person who lost 40 pounds in 4/5 months, and has kept it off so we know it was sustainable. I was shocked to see him in and out the gym, the fat was melting off rapidly! I cant take all the credit, he worked very hard on his nutrition. Still keep in touch occasionally.

Areas served

Showing 28 of 75 cities.

Outside training

Powerlifting, reading, every genre of music, trying foreign cuisines

Questions about Gabe

How much does Gabe charge?

Gabe lists $85/hour for in-home sessions and group of 2–4: $120/hour for the whole group (about $60 per person for two).

Where does Gabe train clients?

Gabe is based in Chicago, IL and travels to clients in 75 cities, including Chicago, Cicero, Oak Park, Berwyn and Forest Park.

What certifications does Gabe have?

AHA CPR Certified and ACSM.

What does Gabe specialize in?

Gabe specializes in Full Body, Functional Training, General Wellness/Fitness, Geriatric Fitness Training, Toning, Weight Loss, Weight Management and Yoga.

How long has Gabe been a personal trainer?

Since July 2021, about 5 years.

How do I book a session with Gabe?

Use Request Gabe on this page. RightFit confirms Gabe's availability and sets up your first session. Gabe's policies: "Session cancellation: 24 hours notice required" "First session is FREE"