Dorhec B

My name is Dorhec (Dora + Hector), and I find solace and beauty in the winter season even though I am Caribbean. I am a Personal Trainer and Nutrition Coach based in Chicago. Born and raised in Venezuela, I have called Chicago home for nearly a decade. My pivotal moment came during the pandemic when I saw my wedding photos and decided to embark on a weight loss journey. Shedding 80 pounds, I transitioned from a business degree to a Personal Trainer to assist others facing similar struggles. My core values of loyalty, respect, and integrity drive me to help others achieve their fitness goals. Beyond training, I am passionate about painting, bike riding, enjoying the beach, and staying active through workouts. Currently, I am pursuing a specialization in Corrective Exercises to enhance my skills. In the future, I aspire to become a renowned trainer in the industry, specifically working with athletes and individuals struggling with weight management. My personal motto is simple: “Don’t try, just do it.” Much like brushing my teeth, exercising has become a non-negotiable habit in my daily routine. This mindset propels me to push boundaries and strive for excellence in all that I do.

You don’t have to love the hard work, you just have to crave the end results that the work becomes irrelevant. Tim Grover

That will depend on the client’s goals. However, the basis 10 min warm up before the session. 45 min strength/resistance training. 10 min core. 5 min stretching.

Most of my clients are a success story. The one that stands out the most is Natasha with 50 pounds less in 9 months following her training and eating plan.

Bike riding, concerts, catching sunrises and sunsets, painting.