Demetri P

Hi, Demetri here… From the age of 10 up until now, I’ve considered myself an all around athlete. Sport has been my life’s love and it only made sense to transition my learned experience as an athlete to my craft as a health and wellness coach. For 17 years I’ve honed this craft, educating and assisting my clients and community on how to live the healthiest most fit life possible. I take pride in my ability to help my clients not only meet their physical fitness goals but also make lifestyle changes. Ones that allow them to become better versions of themselves by creating habits that will serve them long after our training ends. As a coach, my goal is to always lead by example. Being a source of information and proof that no matter our age or circumstance, we can still live healthy and abundant lives.

I take a very holistic approach to my coaching. Not only looking at the aesthetic aspects, but also, life style markers. Nutrition habits, stress management, sleep health, hydration, and recovery are all apart of my scope of programming.

My sessions are very detail oriented but streamline. Each session is planned out beforehand, however, some sessions can be modified on the fly. This is usually based on how my client is feeling at the start of the session. My sessions are fun but intentional and education is the cornerstone of each meet. My goal for each session is to leave my client feeling like they learned something valuable.

My most recent client success story comes from B.J… He’s a retired ball player who put on about 50lbs, but most notably, lost his spark to stay active. When I met B.J, he was a quiet, reserved, and to himself person. However, after many sessions and even more conversation and habit tracking, he is almost a different person. Over 8 months, B.J lost 35lbs, but most importantly, got his mental vitality back. One of B.J’s goals was to look like a totally different person going back to his 30 year high school reunion. He achieved that goals and the confidence he gained allowed him to find his dream job.

Anything health/fitness related, basketball, cycling, running, traveling, festivals, reading, family time