First session is Train out of your home – The trainer comes to you.
Verified
Daniel Hicks
Chicago,
IL
Home: $140 
Facility: $140
Group Rate (2-4 Trainees): $50
About Daniel Hicks
I started training people when I was 16. I was an athelte and some of the dads from the local 8th grade basketball team hired me to help run workouts for their team. After that experience I was hooked on helping. I currently run a business called Iron & Oar, which is an indoor rowing studio here in Chicago. At the same time, I love working with people 1 on 1 to not just get a few workouts and burn some calories, but to change their lives. We all have patterns of behaviors that we fall into, my goal is to help clients create success in the gym and then translate that success into every aspect of their lives.
Certifications
ACSM
Specialties
Fat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGroup ExHigh IntensityInterval TrainingStrength TrainingWellnessrowing
Policies
Hourly rate: $140
Session cancellation: 24 hours notice required
Training Philosophy
If humans were sky scrapers, fitness would be the first couple of floors. Without them you cant have the rest of the building, but the fun stuff is on the upper floors.
Training Professionally Since
Typical Training Session
Each session is composed of 3 things:
– Mobility/Flexibility
– Cardio
– Strength
Sometimes we spend a lot of time in 1 of those ares and slightly neglect the other 2, other times we are completely balanced in our time. It depends on what you need in the moment, and what will give you the greatest benefit.
Client success story
Hobbies
Reading, playing music, chess, basketball, dining out, dancing, meditation, art
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60657 ,60614 ,60610 ,60654 ,60611
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