Corinne Lydon

I started my journey into fitness several years ago when I was super sick from fibromyalgia and the early signs of RA. Medications made it tolerable…until they made me sicker. I couldn’t do anything, until one day I decided to try something different and began working out, and after a lot of research, also changed my diet. I felt amazing and eventually, even went off the meds. That was when I knew I had found a new way of life. Fast forward to a few years later, when while going through a terrible divorce and losing my mom to cancer, I threw myself into working out even more, and one day, for no real reason, other than to quiet my too noisy thoughts, I just started running on the track at the gym. At the time, I could only run one lap and walk one lap and repeat. Two months later, in January 2016, I ran my first 5K all the way through, and now, in a few days, I will run my first marathon. Running and working out saved my life, and saved my sanity, and so at the end of last year, I decided to become a trainer and pass this passion onto other women who are also struggling to find healing through fitness and nutrition, along with understanding and compassion. I created a training business where I provide personal training, but also brought together a tribe of like minded, strong, and intelligent women who support each other and lift each other up. Through my training and their support, they have all realized that the badass they appreciated in others was in them all along. Its been really amazing to watch their progress both physically, but also emotionally. I truly have the best job in the world.

Approachable, practical and functional. My fitness plans are designed to fit in your life on any budget, with practical sustainable nutrition.

Supportive training that pushes your limits. A solid hour of a total body workout designed to improve your functionality, and abuild muscle and strength.

From Rachel D., Chicago: OMG Corinne has been AWESOME!!!! I have been working on my nutrition and fitness for the last year (and I kinda thought I things), but my progress had been slowing and I wanted and extra kick in the pants to make things better and hot damn, it WORKED!!! I really had NO idea I could make a few simple tweaks to my nutrition and exercises would make SUCH a difference. In the 8 weeks I’ve been working with Corinne I have LOST 5% body fat, GAINED 3% muscle mass and lost over 8lbs now! HELLZ YEAH!!!! One thing I knew from the start that I liked was that Corrine is not into any gimmicks, no super crazy dieting, or unrealistic plan– all realistic goals for a busy working mom who has not a lot of time. Keeping myself accountable and making small changes… pretty darn cool. I’m now a bit addicted and excited to see where I might be in a few more months! I DEF recommend working out with her!!!!

Running, photography, writing, yoga, hiking