Cole Cruz

In-home personal trainer in Chicago, IL · 16 years trainingVerified

Message Cole See all trainers in Chicago

Based in: Chicago, IL
Travels to: 75 cities
Facility: $110/hr
Group of 2–4: $260/hour for the whole group (about $130 per person for two)
Training since: July 2010 (16 years)
Certifications: M.S. Psychology - Sport & Exercise Psychology, ACSM, M.S. Applied Exercise Science - Strength & Conditioning
Verified: Verified by RightFit

About Cole

I’M HILARIOUS. I KNOW MORE ABOUT FITNESS THAN YOU DO…LIKE WAY MORE…I HAVE TWO MASTERS TO PROVE IT AND HAVE SET MY SIGHTS ON A DOCTORATE. I SAID MODEST TOO, RIGHT? PATIENCE IS MY VIRTUE – NO MATTER HOW MUCH YOU COMPLAIN, VENT, AND NEGOTIATE (TRY TO) YOUR WAY THROUGH A SESSION. I’M A HAPPY CAMPER, WHETHER IT’S 6AM, 8PM OR AFTERNOON NAP TIME. I EAT…A LOT…AND I MEAN A LOT. I CARE ABOUT EACH AND EVERY ONE OF MY CLIENTS, SO MUCH SO THAT I CONSIDER THEM TO BE PART OF MY (INCREDIBLY BUFF AND RIPPED) FAMILY. I KNOW EVERYTHING ABOUT THEM AND THEY KNOW EVERYTHING ABOUT ME – THAT’S HOW TRUST IS DEVELOPED AND A BETTER MIND & BODY ARE BUILT. I BELIEVE IN DOING THINGS RIGHT – NO PRETEND FITNESS HERE. SEMI-THERAPIST. PART-TIME SUPERHERO. I WILL ALWAYS WEAR A SHIRT TO YOUR SESSION – DESPITE WHAT YOU SEE ON THE WEBSITE.

Rates

Facility$110/hour
Group of 2–4$260/hour for the whole group (about $130 per person for two)

Hourly rate:
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Athletic Training
Back
Balance Training
Baseball
Circuit Training
Corrective Exercise
Disease Specific Training
Endurance
Full Body
Golf
Heart Health Training
High Intensity

Show all 30 specialties

Injury Prevention
Interval Training
Legs
Low Impact Training
Muscle Tone
Nutrition
Performance Enhancement
Posture
Pre and Post Natal Training
Program Design and Implementation
Range of Motion
Shoulders
Sports Performance

Certifications

M.S. Psychology - Sport & Exercise Psychology
ACSM
M.S. Applied Exercise Science - Strength & Conditioning
NASM
CSCS

Training philosophy

Consistency

A typical session

15-20 minutes of corrective release, stretch and activation work to address postural deficiencies, 15-25 minutes of dedicated strength work and then conditioning/accessory work to finish

Client success story

The list is long…you can see more on the website.

Areas served

Showing 28 of 75 cities.

Questions about Cole

How much does Cole charge?

Cole lists $110/hour at a facility and group of 2–4: $260/hour for the whole group (about $130 per person for two).

Where does Cole train clients?

Cole is based in Chicago, IL and travels to clients in 75 cities, including Chicago, Cicero, Oak Park, Berwyn and Forest Park. Sessions at a facility are also available.

What certifications does Cole have?

M.S. Psychology - Sport & Exercise Psychology, ACSM, M.S. Applied Exercise Science - Strength & Conditioning, NASM and CSCS.

What does Cole specialize in?

Cole specializes in Athletic Training, Back, Balance Training, Baseball, Bodybuilding, Circuit Training, Corrective Exercise, Disease Specific Training and 25 more.

How long has Cole been a personal trainer?

Since July 2010, about 16 years.

How do I book a session with Cole?

Use Request Cole on this page. RightFit confirms Cole's availability and sets up your first session. Cole's policies: "Session cancellation: 24 hours notice required" "First session is FREE"