Lauren Schnidman

Chicago, Il

Home:
$120
Facility:
$95
Group Rate (2-4 Trainees):
$100

About Lauren Schnidman


I have been in the fitness industry since 2006 and have been a doctor of physical therapy for over 4 years now. I am passionate about providing high-quality training that enables my clients and patients to achieve their individual goals. My experience includes post-rehabilitation of orthopedic injuries, weight loss, and corrective exercise. I train using functional movement patterns, emphasizing neuromuscular control and correct biomechanics.


Certifications
NASMCESSFSFNS

Specialties
Athletic TrainingBalance TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingHeart Health TrainingInjury PreventionInterval TrainingIsometric TrainingMobility TrainingNutritionPersonalized FitnessPostureRange of MotionRehab (Pre and Post)RunningSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingTennisToningTRXWeight LossWeight ManagementWellnessDoctor of Physical Therapy

Policies
  • Hourly rate: $120

  • Session cancellation: 24 hours notice required


Training Philosophy
My philosophy includes "one is only as strong as they are stable", meaning I believe a strong core is the foundation for a healthy, active body.

Training Professionally Since
January 1, 2006

Typical Training Session

Client success story

Hobbies
In my free time, I enjoy working out, playing ping pong, and trying out new sushi restaurants. I am an avid country music fan and love attending concerts!.

Additional Photos

Video

Other Locations Serviced
60614 ,60611 ,60610 ,60657 ,60606

Home:
$120/hour
Facility:
$95/hour
Group Rate:
$100Yes/hour

Lauren Schnidman

Home:
$120/hour
Facility:
$95/hour
Group Rate:
$100/hour

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