Lauren Schnidman

In-home personal trainer in Chicago, IL · 20 years training

From $120/hour

Message Lauren See all trainers in Chicago

Based in: Chicago, IL
Travels to: 75 cities
In-home: $120/hr
Facility: $95/hr
Group of 2–4: $100/hour for the whole group (about $50 per person for two)
Training since: January 2006 (20 years)
Certifications: CES, FNS, SFS

About Lauren

I have been in the fitness industry since 2006 and have been a doctor of physical therapy for over 4 years now. I am passionate about providing high-quality training that enables my clients and patients to achieve their individual goals. My experience includes post-rehabilitation of orthopedic injuries, weight loss, and corrective exercise. I train using functional movement patterns, emphasizing neuromuscular control and correct biomechanics.

Rates

In-home$120/hour
Facility$95/hour
Group of 2–4$100/hour for the whole group (about $50 per person for two)

Hourly rate: $120
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Weight loss
Strength
General fitness
Seniors / mobility
Injury recovery
Athletic Training
Balance Training
Core Training
Corrective Exercise
Fitness Assessments
Functional Training
Heart Health Training
Injury Prevention
Interval Training
Isometric Training
Nutrition
Personalized Fitness

Show all 28 specialties

Posture
Range of Motion
Running
Sport Specific Training
Sports Conditioning
Sports Performance
Stability Training
Tennis
Toning
TRX
Wellness

Certifications

CES
FNS
SFS
NASM

Training philosophy

My philosophy includes "one is only as strong as they are stable", meaning I believe a strong core is the foundation for a healthy, active body.

Areas served

Showing 28 of 75 cities.

Video

Outside training

In my free time, I enjoy working out, playing ping pong, and trying out new sushi restaurants. I am an avid country music fan and love attending concerts!.

Questions about Lauren

How much does Lauren charge?

Lauren lists $120/hour for in-home sessions, $95/hour at a facility and group of 2–4: $100/hour for the whole group (about $50 per person for two).

Where does Lauren train clients?

Lauren is based in Chicago, IL and travels to clients in 75 cities, including Chicago, Cicero, Oak Park, Berwyn and Forest Park. Sessions at a facility are also available.

What certifications does Lauren have?

CES, FNS, SFS and NASM.

What does Lauren specialize in?

Lauren specializes in Athletic Training, Balance Training, Core Training, Corrective Exercise, Fat Loss, Fitness Assessments, Functional Training, General Wellness/Fitness and 24 more.

How long has Lauren been a personal trainer?

Since January 2006, about 20 years.

How do I book a session with Lauren?

Use Request Lauren on this page. RightFit confirms Lauren's availability and sets up your first session. Lauren's policies: "Session cancellation: 24 hours notice required" "First session is FREE"