Alex R

I’m deeply committed to helping my clients achieve their fitness goals—there’s nothing more fulfilling than watching them overcome their personal challenges. Together, we’ll create a daily routine that keeps you physically strong, mentally resilient, and ready to take on whatever life throws your way. With over 15 years of experience and a wide range of certifications—including StrongFirst Kettlebells, TRX Suspension Training, Triggerpoint, Tacfit Steel Mace—I continue to learn and grow in the fitness industry. I attend annual seminars and training events to stay at the top of my game, so you can be sure you’re getting the best coaching possible.

There are no secrets to hitting fitness goals. Persistence and consistency will do just fine.

I want everything I’ve learned about fitness in my brain over these last 15 years to be in yours. I like equipping my trainees with everything they need to be able to train successfully on their own. We’ll continue to train together because you enjoy the challenges!

Many of my client success stories do include big weight loss journeys and body transformations. However, the biggest wins are the little things that make everyday life easier. Clients getting up and down from seats with no issue, being able to pick their grocery bags up with ease, chase their kids around or easily reach into kitchen cabinets due to better shoulder mobility. Those are the types of small things that add up and make a HUGE difference.

Random things about me: I have been keeping bees for about 4 years. I just started raising chickens last year. I like archery and am learning guitar. Always have something going on.