Mona MVerified
0 mi away · based in Charlotte
★ 5.0 (2 reviews)
Weight Loss · Strength Training · Nutrition
In-home personal trainer in Charlotte, NCVerified
From $90/hour
I am certified personal trainer through ACSM. I specialize in powerlifting and disordered eating patterns for sustainable weight loss. I am based out of Charlotte NC and train in my home gym. I have all the tools needed to help you get super strong!
Need to lose weight? Strength train Need to have more energy? Strength train. Need to get stronger. Strength train. Its the secret sauce!
My sessions are about 45 minutes to an hour. We will start with heavier weights and then move on to accessory movements for efficiency. All my clients are informed of warm up and cool down protocols to do before the session starts and after it ends. You will also weekly workouts to do when you’re not with me. Also, I will be doing check ins for your step count weekly to make sure you’re recovering from your sessions properly.
Yes! I have had several diabetic clients that have lowered their insulin intake and reduced medication due to better health outcomes. One of my clients dropped about 75lbs.
I used to be a professional chef for 10 years exactly! I love nutrition and everything about it!
Ashley lists $90/hour for in-home sessions, $90/hour at a facility and group of 2–4: $120/hour for the whole group (about $60 per person for two).
Ashley is based in Charlotte, NC and travels to clients in 10 cities, including Charlotte, Matthews, Mount Holly, Belmont and Harrisburg. Sessions at a facility are also available.
ACSM.
Ashley specializes in Fitness Competition Training, Full Body, General Wellness/Fitness, Geriatric Fitness Training, Goal Setting, Injury Prevention, Muscle Gain, Nutrition and 7 more.
Use Request Ashley on this page. RightFit confirms Ashley's availability and sets up your first session. Ashley's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
Mona MVerified
0 mi away · based in Charlotte
★ 5.0 (2 reviews)
Weight Loss · Strength Training · Nutrition
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