0 mi away · based in Carrollton
Weight loss · Strength · Nutrition coaching
I have been lifting weights for 15 years. I played Division 1 soccer in college at Louisiana tech University. I have a bachelors AND masters in Kinesiology from La Tech and University of Texas at Tyler respectively. I have been a personal trainer for 5 years and absolutely love helping people reach their fitness goals. Working out is truly a passion of mine and I love to be involved in helping you reach your goals as well!
I believe training should be as fun and creative as possible to prevent boredom and plateaus. You are more likely to keep with it if you enjoy it!
Dynamic warm up is crucial to prevent injury, followed by a tough but doable workout. The session will end with static stretching to prevent soreness.
soccer, weight lifting
Rachel lists $95/hour for in-home sessions, $75/hour at a facility and group of 2–4: $108/hour for the whole group (about $54 per person for two).
Rachel is based in Carrollton, TX and travels to clients in 29 cities, including Carrollton, Farmers Branch, Addison, Coppell and Lewisville. Sessions at a facility are also available.
CSCS.
Rachel specializes in General Wellness/Fitness, High Impact Training, Legs, Soccer, Strength Training, Toning, Weight Loss and Wellness.
Since November 2021, about 4 years.
Use Request Rachel on this page. RightFit confirms Rachel's availability and sets up your first session. Rachel's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0 mi away · based in Carrollton
Weight loss · Strength · Nutrition coaching
3.6 mi away · based in Addison
General fitness · Seniors / mobility · Nutrition coaching
3.6 mi away · based in Addison
Weight loss · Strength · General fitness
7.2 mi away · based in Coppell
Weight loss · Strength · General fitness
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