Henry Kitlowski

I am fitness nut who will help you accomplish all of your fitness goals. I have been involved in fitness since I was 21. I have a background in HIIT and Functional Training. Since I was I was a child I have been a hockey player so I design my own workouts that prepare me to kick butt on the ice. I really enjoy seeing people smile in the gym when they attain their personal fitness goals. You can do anything you want when it comes to fitness and I am here to help you see that.

Goals are best achieved in the gym when you are covered in sweat

A 100% dedicated trainer who will help you reach all your fitness goals. I plan on making every session fun so you aren’t leaving my session until you are covered in sweat and you have a big smile on your face.

A random person came to me while I was working at a previous job and told me they were having trouble loosing weight. They said they were un-happy with their weight and it was preventing them from playing adult soccer. We sat down and talked went over their goals and in a short amount of time I was able to help them start loosing weight. I remember the day they came in and told me that they had just scored their first goal the night before in a soccer game. They looked great and by the smile on their face I could tell they felt great.

I love Hockey. Being outside under the sun really helps with true happiness so I always enjoy hiking and fishing on the weekends. During the winter when I am not on the ice you can find me shredding the ski slopes or cross country skiing through the trees