Denali Lord

Hi there! Thank you so much for taking time to view my profile page. My name is Denali, I am named after Denali, both the mountain and park in Alaska. I am a Registered Dietitian/Nutritionist (that’s a mouth full), NASM Certified Personal Trainer, 200-Hour Yoga Alliance Yoga Instructor, cycle instructor, and group fitness instructor. I enjoy working with a variety of clients, from young to old, to athlete to just getting started. My goal is to help you reach your goal so that you find the best version of yourself and live a happy, healthy life. When I am not training or teaching cycle and yoga classes, you can find me hiking, cycling, or mountain biking. I look forward to working with you soon! Please let me know how I can help you reach your dream goal! You know, the one that scares you! 🙂

My training philosophy is simple- I listen to my clients and provide safe and appropriate training programs that meet clients where their current fitness and comfort levels are. I will motivate and encourage clients to get out of these comfort zones.

A “typical” training session is largely dependent upon the client and his or her goals as well as where he or she is in his or her fitness journey. Once I have had an initial fitness assessment where I meet with the client, learn more about his or her goals, and do a few assessments, I can then create a program. Training will consist of a warm up to ensure the body is warm and ready for movement, and the main portion of the workout largely depends on the client’s current goals and fitness level. All exercises will be well thought out to ensure that muscle imbalances are corrected so that no further injury occurs. We will finish a session with a cool down, stretches and foam rolling. Clients can expect to be challenged and to work hard while having fun!

Cycling, Mountain Biking, Hiking.