Santiago O

Fitness and sports has been a long time passion of mine since i was young. With a Bachelors Degree in Exercise Science and health promotion i knew this was the field i wanted to work in! I have 6 years of experience in sports medicine and personal training combined. Throughout the years i have gained hands on experience from working in rehabilitation clinics and gyms as a personal trainer and exercise physiologist. Being exposed to this kind of settings i have worked with a wide range of clients from young to old, and athletic to fresh out of surgery. My Training programs are all about helping people with their specific needs and goals!

My philosophy centers around balanced and goal specific training making sure its unique to every client. I focus on providing a strong foundation through proper form and injury prevention.

As a personal trainer, my goal is to provide a safe, effective, and motivating environment where you can work toward your fitness goals. Whether you’re aiming to lose weight, build strength, improve flexibility, or increase athletic performance, each session is designed to be tailored to your individual needs and fitness level. No two programs are alike!

Working in rehabilitation hospitals I have seen the importance of exercise not only for physical appearance but as a form of medicine. I have seen so many patients have to learn how to walk again. And other patients strengthen their body again and recover from major surgeries. In personal training i have had clients with injuries and diseases get back to doing what they love!

Soccer, Basketball, Swimming, Running, Body building, Calisthenics.