Kim Jaffar

I’m a 2010 Graduate of the Fitness Institute, Intnl, with the Certified Personal Training Specialist certification has taken my personal training to a whole different level. Kim’s Garage Gym was born 12 years ago and have been training clients far a wide ever since. I’m 56 year old widow who lost my husband at age 52 to a sudden heart attack; Now, I seem to have a greater sense of urgency to help as many people as I can get serious about their health and wellness. I work with all fitness levels and all ages and realize fitness looks and feels different on everyone.

Safety First is always my number one priority. Mobility, agility, balance, strength, conditioning is based on where that individual is at that moment. I start from the inside and work my way out. I begin with the basics: core and ease of mobility

One hour session begins with a 5 minute warm up, followed by full body dynamic stretching for another 5 – 10 minutes. Now they’re ready for exercise, at which point I would introduce bands or bodyweight mobility drills and still warming up the core. Then we would move into more of the meat and potatoes part of the workout, focusing on particular body part or total body workout involving more resistance training. This would last approximately 40 minutes followed by a 5 minute cool down stretch, involving more static stretching, and return of normal resting heart rate.

Professional Violinist