Eric P

The vision for my first fitness studio was to create a comfortable, friendly and stress-free environment in which to train people of all fitness levels so they could accomplish their fitness goals and/or relieve stress with a fun and invigorating workout. My specialty is mixing in stretching, mobility work, traditional strength training (and adding in some boxing / kickboxing techniques and padwork only if clients would like to try it ). I’ve actually had clients with Parkinson’s and other disabilities who loved a little light padwork Finally, I have also done chair exercises with clients with balance and mobility issues. That’s an option with in person or virtual training I have been an Ace Certified Personal Trainer for almost 20 years and have successfully trained many clients of all ages and fitness levels (including post-rehab and clients with disabilities).

I just want to see every client get a good workout, leave uninjured and with a smile. If they leave happy, healthy and content with their workout, it makes it extremely likely they will look forward to their next session.

A client can expect me to be on-time, ready to go and have my full attention. Also, I will always listen to their concerns and watch for any imbalances which could derail their progress. I want every client to leave with a smile looking forward to the next session. That’s the only way to get results.

A client once told me that she would regularly go for massage therapy. And, after about 4 -6 months training with me, she told me that her message therapist told her “I don’t know if you feel it, but your body has REALLY changed. ” She continued to say, “I hate to tell you this but when you started with me it was like massaging a marshmallow.” I felt a great deal of gratitude that she shared this story with me and was very happy to hear this. The results definitely showed up in the first follow up body composition test but most clients are not able to hear such a profound (and comical) statement on how their body has changed from their workouts.

Boxing/Kickboxing (of course), Swimming, Running and attempting to surf. haha