Christos Sirmas

In-home personal trainer in Boca Raton, FL · 14 years trainingVerified

From $90/hour

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Based in: Boca Raton, FL
Travels to: 20 cities
In-home: $90/hr
Facility: $90/hr
Group of 2–4: $110/hour for the whole group (about $55 per person for two)
Training since: September 2012 (14 years)
Certifications: ACE, Fitlight training
Verified: Verified by RightFit

About Christos

With over 10 plus years in the fitness industry, my main concern is catering to the client and building a good relationship in regards to their fitness needs. Exercise provides a tremendous amount of benefits and it is important to help achieve as many as possible with my clientele by encompassing different methods and training philosophies. I have worked as a strength and conditioning coach with collegiate and professional tennis players. I was the head of basketball for multiple programs in NYC and coached many sports such as soccer, basketball, lacrosse etc… I competed as a natural bodybuilder in the heavyweight division and taught Physical education and health for 7 years.

Rates

In-home$90/hour
Facility$90/hour
Group of 2–4$110/hour for the whole group (about $55 per person for two)

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Specialties

Agility Training
Arms
Back
Balance Training
Basketball
Bodybuilding
Bootcamps
Boxing/Kickboxing
Chest
Circuit Training
Core Training
Corrective Exercise
Endurance
Fat Loss
Fitness Assessments
Football
General Wellness/Fitness
High Impact Training
High Intensity
Injury Prevention
Interval Training
Isometric Training
Kettlebell Training
Legs
Mobility Training
Muscle Gain
Muscle Tone
Nutrition
Posture
Program Design and Implementation
Running
Shoulders
Soccer
Speed Training
Sport Specific Training
Stability Training
Strength Training
Weight Loss
Weight Management
Yoga

Certifications

ACE
Fitlight training

Training philosophy

Keeping things simple and provide good building blocks. Continue to work on strengths with individuals, but also highlight weakness and correct those imbalances.

A typical session

First and for most a nice hello is important and checking in on how the person is feeling and if there are any injuries or concerns. From there different warm up protocols. Working on mobility, strength or any other category that I deem as important. Lastly, finishing with a recovery, mobility or light stretch during the cool down phase.

Client success story

My success story is impacting many kids through fitness, education and providing good strength and conditioning into their workout routine and platform. Getting tennis players to lift weight and practice strength training has added a boosting facet to their performance and tournament play.

Areas served

Outside training

Music, cooking, football, basketball, soccer, walking, food, traveling.

Questions about Christos

How much does Christos charge?

Christos lists $90/hour for in-home sessions, $90/hour at a facility and group of 2–4: $110/hour for the whole group (about $55 per person for two).

Where does Christos train clients?

Christos is based in Boca Raton, FL and travels to clients in 20 cities, including Boca Raton, Deerfield Beach, Lighthouse Point, Delray Beach and Pompano Beach. Sessions at a facility are also available.

What certifications does Christos have?

ACE and Fitlight training.

What does Christos specialize in?

Christos specializes in Agility Training, Arms, Back, Balance Training, Basketball, Bodybuilding, Bootcamps, Boxing/Kickboxing and 32 more.

How long has Christos been a personal trainer?

Since September 2012, about 14 years.

How do I book a session with Christos?

Use Request Christos on this page. RightFit confirms Christos's availability and sets up your first session. Christos's policies: "Session cancellation: 24 hours notice required" "First session is FREE"