First session is Train out of your home – The trainer comes to you.
Verified
Oleksandr Asher
Bloomington,
IN
Home: $50 
Facility: $50
Group Rate (2-4 Trainees): $70
About Oleksandr Asher
Certifications
N/A
Specialties
Agility TrainingAthletic TrainingBackBalance TrainingBody TransformationBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGolfGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingJiu JitsuLeaning OutLegsLow Impact TrainingMartial ArtsMMAMuay ThaiMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRunningSelf DefenseShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingSwimmingToningTrack and FieldWeight LossWeight ManagementWrestlingYoga
Policies
Hourly rate: $50
Session cancellation: 24 hours notice required
Training Philosophy
Science based from the work of Andy Galpin and Pavel Tsutsuline.
Training Professionally Since
January 1, 2018
Typical Training Session
First we figure out two things: your goals and your defenders. Your goals can be one or more of the nine physical adaptations of the human body for example Strength and Power Endurance (Check out Andy Galpin for more info) and you Defenders are aspects of your life that might be interfering or holding back your body’s ability to adapt the way you want to for example lack of sleep or high alcohol consumption. Once we figure out what the goals are and how to minimize the defenders, we outline the desired frequency of training (every day, every other day etc) and that informs the intensity (how hard we push you). Then we get to work.
Client success story
I helped multiple friends double their strength and gain 15+ lbs of muscle in 6 months while working full time.
Hobbies
Jiu jitsu, Rock Climbing, Weightlifting.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
47403
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