Misty A

In-home personal trainer in Birmingham, AL · 3 years trainingVerified

From $140/hour

Message Misty See all trainers in Birmingham

Based in: Birmingham, AL
Travels to: 3 cities
In-home: $140/hr
Facility: $500/hr
Group of 2–4: $60/hour for the whole group (about $30 per person for two)
Training since: July 2023 (3 years)
Certifications: Classic, 200HR YTT Certification from Birmingham Yoga, Boom Move Dance
Verified: Verified by RightFit

About Misty

My name is Misty and I first started dancing over thirty years ago. I got my certifications and started teaching in 2020. I have always loved it and it makes exercising a lot of fun while it has many benefits. It helps increase muscular strength and endurance. Dancing improves circulation, can improve posture, balance, and coordination. I teach balance, strengthening, meditative breathing, and I teach my clients how to listen to their own body.

Rates

In-home$140/hour
Facility$500/hour
Group of 2–4$60/hour for the whole group (about $30 per person for two)

Hourly rate: $140
Session cancellation: 24 hours notice required
First session is FREE

Specialties

General fitness
Yoga
Goal Setting
Injury Prevention
Wellness

Certifications

Classic
200HR YTT Certification from Birmingham Yoga
Boom Move Dance

Training philosophy

I educate my clients to listen to their body while having a lot of fun.

A typical session

We will go step by step through each dance movement. No experience necessary. I teach three to four modifications of each move. We will start with a warm-up and some stretching, move on into our dance, and then we will have a cool down at the end of class. I can adapt my teaching style to include everyone in class.

Client success story

I have a client with a pace maker. For a while, her doctor was giving her bad reports on her breathing until she took my class. Through my yoga class and dance class, she has learned how to take deep breaths. When she went back to the doctor, he asked her what had changed because everything looked so different. Now, her doctor is giving her good news at each appointment.

Areas served

Photos

Outside training

I love yoga, dance, going to music festivals, puppies, and good food.

Questions about Misty

How much does Misty charge?

Misty lists $140/hour for in-home sessions, $500/hour at a facility and group of 2–4: $60/hour for the whole group (about $30 per person for two).

Where does Misty train clients?

Misty is based in Birmingham, AL and travels to clients in 3 cities, including Birmingham, Vestavia Hills and Alabaster. Sessions at a facility are also available.

What certifications does Misty have?

Classic, 200HR YTT Certification from Birmingham Yoga and Boom Move Dance.

What does Misty specialize in?

Misty specializes in General Wellness/Fitness, Goal Setting, Injury Prevention, Wellness and Yoga.

How long has Misty been a personal trainer?

Since July 2023, about 3 years.

How do I book a session with Misty?

Use Request Misty on this page. RightFit confirms Misty's availability and sets up your first session. Misty's policies: "Session cancellation: 24 hours notice required" "First session is FREE"