Terry Linde

I have been a personal trainer for 30+ years. My ideal workout combines strength training, cardiovascular conditioning, core, speed, and agility work while maintaining a good range of motion and flexibility in a periodized format specific to a person’s goals and capabilities. I believe one of the biggest issues with personal training is being able to modify exercises, intensities, etc. for each individual based on their current condition, injuries, imbalances, etc., and building a proper foundation so they can continue training long-term. I got into personal training through my sports background and interest in bodybuilding. I make workouts fun and positive for clients by focusing on their personality styles, learning about their likes and dislikes, and tracking their progress with each routine so they can see and feel their improvement. I also have them perform fitness tests periodically, so they measure their improvement with concrete data. No matter what your goals are or what equipment you do or don’t have access to, we customize a program that will work for you and fit into your lifestyle. We work on all aspects of your fitness, i.e., strength, power, cardiovascular conditioning, speed, agility, and flexibility. We have a lot of experience working with injuries and make sure the programs are safe, and enjoyable, and will prevent injuries down the road. I believe one of the biggest benefits for our clients is our ability to modify exercises, intensities, etc. for each individual based on their current condition, injuries, imbalances, and building a proper foundation so they can continue training long-term. Our workouts are fun and positive for clients by focusing on their personality style, learning about their likes and dislikes, and tracking their progress with each routine so they can see and feel their improvement. We also have them perform fitness tests periodically, so they measure their improvement with concrete data.

Designing programs that fit into your lifestyle, are fun, effective, and safe.

A typical session involves meeting with a client (either virtually or in-person) and working with them on proper techniques for exercises, modifying intensity, etc. as needed based on the life variables of the client, working with them on creating healthy lifestyles and choices, and working with them on good nutritional choices.

I personally now believe that no one should lift weights without the proper training. I have always been prone to injury, but I have learned the proper techniques from Destiny Management. I have not had one injury in six months (good for me)! By learning the proper form and breathing techniques, I have also learned how to enhance my workouts. I am now more in tune with my body and after my morning workout, I feel charged to take on the workday. Destiny Management. trainers have helped me to be motivated and they taught me how to reach within myself for my motivation. GOALS STATS 9-WEEK TIME FRAME Reduce body fat by 4%-5% Body fat reduction = 3% Increase cardiorespiratory endurance Lost 6.5 lbs. of fat Gained 3.5 lbs. lean muscle tissue P. Tatarek

Motocross, golf, sports