0 mi away · based in Baltimore
Strength · Seniors / mobility · Injury recovery
I am a personal trainer with a degree in exercise science from James Madison. I have over 7+ years of training experience with strength and conditioning, weight gain/loss, and a personal experience of 80lb muscle gain over the course of my journey.
I enjoy training people so that they can begin to build their repertoire and not rely on others, a lifelong client is not my goal but a lifelong change is.
A normal session will consist of a warm up, followed by HIIT circuit training or weight lifting dependent on the goal in mind. If weight loss is the goal most exercises will consist of short interval exercises designed to raise your heart rate and burn off the extra calories while making the exercise more enjoyable and tolerable than walking on a treadmill for hours.
50lb of weight loss, mobility gain, college scholarships for lacrosse, field hockey, and soccer.
Alexander lists $90/hour for in-home sessions, $90/hour at a facility and group of 2–4: $120/hour for the whole group (about $60 per person for two).
Alexander is based in Baltimore, MD and travels to clients in 14 cities, including Baltimore, Essex, Elkridge, Hanover and Timonium. Sessions at a facility are also available.
NASM and Bachelors Science Exercise Science.
Alexander specializes in Arms, Basketball, Body Transformation, Chest, Circuit Training, Core Training, Corrective Exercise, Fat Loss and 11 more.
Use Request Alexander on this page. RightFit confirms Alexander's availability and sets up your first session. Alexander's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
0 mi away · based in Baltimore
Strength · Seniors / mobility · Injury recovery
0 mi away · based in Baltimore
General fitness · Injury recovery · Sport-specific
0 mi away · based in Baltimore
Weight loss · Strength · General fitness
14.5 mi away · based in Columbia
Fitness Assessments · General Wellness/Fitness · Personalized Fitness
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