Train out of your home – The trainer comes to you.
Onyx is a NASM Certified Personal Trainer, IIN Certified Health Coach and a YTTP Certified Yoga Teacher (200). Her love for holistic health and wellness began at a young age via varsity track & field, basketball and meditation. She went on to play Division I basketball at Siena College and graduated with a B.A. in English. She has had the opportunity to coach a wide array of people from young athletes at Siena Team Camp and basketball clinics to finely aged weekend warriors. After numerous injuries from sports, she adopted a passion for immense awareness around movement and breath. She uses an interplay between hard work that produces results and an awareness of mind and body to help facilitate goal attainment. Onyx loves laughing, dogs and plans on continuing her education in the medical field.
Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE
We start off with a lite cardio warm up, followed by dynamic stretch, mobility, core and full body strength and finish with either a stretch or a finished and a stretch.
A client who has had numerous physical and emotional injuries including a near fatal car crash, cancer and an extremely stressful job has found a deep and meaningful connection with her body. She is now able to move without fear of injury, is stronger than she’s ever been in 10 years and has learned stress management techniques.