Sam GossVerified
0 mi away · based in Austin
★ 5.0 (9 reviews)
Weight Loss · Strength Training · Balance Training
In-home personal trainer in Austin, TX · 18 years trainingVerified
From $85/hour
I am a mother of two. I have been training for about 15 years now and started back when I was in college working toward my degree in Kinesiology with an emphasis in athletic training. I was a multi sport athlete through my first 2 years in college. I competed in soccer, volleyball and track and field as a high jumper and a javelin thrower. I am very passionate about wellness and fitness and my goal is to give my clients the confidence and ability to maintain a healthy lifestyle and incorporate their training into their daily lives.
Functional interval training with big emphasis in form and quality of movement
Sessions run about 45-50 mins long and are a work to rest ratio time based format. Focus is always more about the quality of each movement versus the quantity of reps or exercises within the workout.
My kids, reading and relaxing whenever possible, playing soccer and beach volleyball
Michelle lists $85/hour for in-home sessions, $110/hour at a facility and group of 2–4: $200/hour for the whole group (about $100 per person for two).
Michelle is based in Austin, TX and travels to clients in 13 cities, including Austin, West Lake Hills, Del Valle, Manor and Jollyville. Sessions at a facility are also available.
CES, PES and NASM.
Michelle specializes in Agility Training, Arms, Athletic Training, Back, Balance Training, Bootcamps, Boxing/Kickboxing, Chest and 48 more.
Since March 2008, about 18 years.
Use Request Michelle on this page. RightFit confirms Michelle's availability and sets up your first session. Michelle's policies: "Session cancellation: 24 hours notice required" "First session is FREE"
Sam GossVerified
0 mi away · based in Austin
★ 5.0 (9 reviews)
Weight Loss · Strength Training · Balance Training
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