Beau Gardner

Lifelong athlete with a passion for helping others achieve a better lifestyle through health. I’ve been an exercise enthusiast my entire life, always striving for new ways to improve myself and my clients. Being a trainer has always been my ambition, so I’ve dedicated myself to learning as much as possible so I can help people with all kinds of needs, goals, and limitations. Everyone can create a better life, I’d just like to help.

Enjoy the process...become good at suffering

Quick-paced, efficient circuits composed of strength training, core work, and cardio movements so clients get the most out of their session. If you’re going to spend an hour on yourself, I want to make sure you get the most bang for your buck. Most of the workout will be different session to session, but we will have “checkpoint” exercises to ensure you’re making tangible progress. Suffering doesn’t have to be painful, as I’ll make sure you’re snagged and enjoying the hard work you do as much as possible.

Beau Gardner is an amazing trainer, coach, motivator, and teacher. In my year plus of working with Beau, he has helped me fundamentally change and improve my health and fitness, strength, and overall well-being. I’m 52 years old, and yet I am in best shape I have been since high school. Beau also worked with my teenage kids- helping my daughter get strong and fit, and giving my son the extra power and endurance he needs as he moves up to the next level in rugby. My family and I could not be more grateful to Beau! —Glenn O “Beau offers a very bespoke experience when walking through a grocery and consulting on nutrition. As we went through each section, he would provide his insight and answer my questions at full length. Prior to the walk he made sure to understand my dietary constraints. Overall I would highly recommend this experience to anyone looking to make a significant positive impact on their health.” -Tanmay K.

Attending Country Concerts, Watching Baseball, Psychology